Focus on getting in shape and understanding what motivates you and keeps you motivated.
 
Includes an assessment to identify your primary DISC Style.
Includes a goal setting worksheet to design your fitness plan.
 
This assessment is designed to help you understand the type of fitness program that will best suit your personality and should take about seven minutes to complete. Once you have gained insight into your personality style and what motivates you, the goal setting section will help you to bring your goals to life and ensure you develop strong exercise aims.